Starting November 17, 2025
STABILITY THROUGH THE SEASON
A 6-Week Community Practice Series
Join me for a 6-week practice series with twice-weekly virtual sessions designed to provide stability, connection and inner-continuity through the holidays. No lectures. No concepts. Just guided practice. An ongoing space for you to show up and root down into this life-long habit.
Find Your Center Before the Chaos
The final two months of the year can be just as much an overstimulating sprint as a time of celebration. On the heels of a well-attended fall immersion, I have decided to extend twice-weekly virtual practice as a space to ground into calm through the holidays.
Join this heart-centered community for 6 weeks of ongoing structured practice with an easy time commitment.
The Details
◆ Practices
Sessions will include guided and silent meditation practice, standing Qi Flow and breath instruction.
◆ Meeting Times
Every Monday and Thursday from 7 - 7:30 a.m. PST starting Nov 17th through December 24, 2025.
◆ Monday Practice
Guided practices with detailed instruction. These sessions will be recorded and shared.
◆ Thursday Practice
Intentional presence-practices with limited verbal guidance with bells marking the meditation periods.
Join In
12 total practices, including 6 recorded and emailed sessions from Nov. 17 through Dec. 24
$176
$144 before Nov. 5
(just $12 per session)
With the right mindset, the most trying times in our lives become the ground of living practice. Make this the season that shifts them all.
Early bird pricing expires Nov. 5. Our program begins Nov. 17.