How It Works

We meet on Tuesdays and Thursdays from 7 - 7:30am for the first three weeks of every month. This structure is designed to support continuity without pressure, allowing practice to stay fresh and alive, inspired in community.

3 Weeks of Live Practice Per Month

2 Sessions Per Week on Tuesdays and Thursdays

1 Off-Week With a Guided Practice Emailed to You

What You’ll Experience

Each live 30-minute session weaves:

Guided and silent meditation
Breath instruction to support regulation, circulation and clarity
Postural alignment, qi flow, and subtle movement instruction supporting vitality and embodied living
Short dharma reflections grounded in Buddhist psychology, open heart-mind-set, and lived experience

During the off-week, you’ll receive a recorded guided practice by email to support integration, rest, and continuity without obligation.

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Why Steady Return

Steady Return’s structure offers accountability through a supportive, consistent rhythm.

Live practice, clear instruction - breath & meditation perspectives and insight shared from experience

Connection and motivation - by practicing alongside others from the comfort of your own home

Exposure and access - to diverse and dynamic guidance that supports a living practice off the cushion

Who It’s For

Steady Return is a good fit if:

You want a consistent meditation rhythm without intensity, pressure, fluff or verbal excess.

You’re drawn to Buddhist wisdom, contemplative perspectives and embodiment practices - and want to live what these mean in real time, across all of life’s contexts.

You value community as part of the path.

You want fresh, dynamic, impactful and understandable instruction, delivered from an experienced and caring teacher.

You want the steadiness and clarity gleaned from the practice cushion to show up in your daily life.

All experience levels are welcome.

Hello, I’m Luke.

I help people like you establish and develop a new relationship with their breath, body, mind, heart, and life.

I'm a guide, educator, and lifelong student of clear deep heart mind. For over two decades, I've practiced, trained, and taught across multiple contemplative traditions - Zen, yoga and somatics and breath approaches and interventions, and relational meditation. This alchemization allows me to offer a truly unique and diverse approach to transformational experiencing.

This can result in living more lightly, with more joy in your presence and freedom in your body, regardless of external circumstances.

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Pricing

This is a pay-what-you-can membership (starting at $60/month) offered so that cost does not become a barrier for some participants. All tiers include full access to live practices and off-week recordings. Choose the level that feels honest and sustainable for you.