STEADY RETURN
OPEN PRACTICE
Open Practice is a free monthly drop-in into Steady Return.
Steady Return is an ongoing live practice container bringing body, breath, meditation, and perception into a consistent rhythm that supports both formal practice and a more embodied way of living.
Open Practice is an invitation to come experience this approach firsthand, practice together, and cultivate greater steadiness and presence in community.
Our next Open Practice will be offered Tuesday, October 6th.
Simply register below to join us.
How It Works
Open Practice is offered periodically as a free, live practice session open to anyone. Each gathering is an opportunity to explore movement, breath, meditation, and open awareness in a way that stays fresh and alive, inspired by practicing together in community.
No practice is ever the same. Join us to experience this approach for yourself.
REGISTER.
You’ll receive a confirmation email, and an email 10 mins before the start of this month’s practice with the zoom link.
SET UP YOUR SPACE.
Dress comfortably and give yourself enough room to move, breathe, and sit. No equipment or prior experience is needed.
SHOW UP & PRACTICE
Bring beginner's mind & an attitude of willingness to experience yourself more openly.
What You’ll Experience
Each live 30-minute OPEN PRACTICE session weaves:
Guided and silent meditation
Breath instruction to support regulation, circulation and clarity
Postural alignment, qi flow, and subtle movement instruction supporting vitality and embodied living
Short dharma reflections grounded in Buddhist psychology, open heart-mindset, and lived experience
Come see for yourself how this approach feel in your own direct experience.
Hello, I’m Luke.
I created Steady Return as a space for people of all levels of experience to come together through body, breath, and heart mind practice. It brings together more than two decades of practice, teaching, curiosity, and investigation across meditation, vitality movement, somatics, and breath into an ongoing space to practice and explore together.
Open Practice is an invitation to step into the field, experience this blend for yourself, and hopefully leave a little more open, connected, and with a smile.